Looking for a meal that packs a punch in both flavor and speed? These 15-Minute Spicy Sausage and Broccoli Bowls are just what you need! Perfect for busy weeknights, this recipe combines hearty sausage with vibrant broccoli for a dish that’s satisfying and easy to whip up.
Imagine digging into a bowl filled with spicy sausage, perfectly sautéed broccoli, and a hint of garlic. This is not just dinner; it’s a delicious feast that comes together in a flash. And the best part? You can have dinner on the table in just 15 minutes!
Deliciously Quick 15-Minute Spicy Sausage and Broccoli Bowls
These 15-Minute Spicy Sausage and Broccoli Bowls boast a savory and slightly spicy flavor profile, thanks to the sausage and the garlic, balanced perfectly with the fresh crunch of broccoli. It’s a satisfying, wholesome meal that you’ll want to make again and again.
Ingredients
- 8 oz spicy sausage, sliced
- 2 cups broccoli florets
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Cooked rice or quinoa for serving
- Chopped green onions for garnish (optional)
Instructions
- Heat the olive oil in a large skillet over medium-high heat. Add the sliced sausage and cook until browned, about 3-4 minutes.
- Add the minced garlic and red pepper flakes to the skillet. Sauté for another minute until fragrant.
- Toss in the broccoli florets and stir-fry for about 5 minutes, or until the broccoli is tender but still bright green.
- Season with salt and pepper to taste.
- Serve the sausage and broccoli over cooked rice or quinoa, and garnish with chopped green onions if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 2 bowls
- Calories: 400kcal
- Fat: 28g
- Protein: 20g
- Carbohydrates: 18g
