Looking for a meal that comes together in a flash without sacrificing flavor? This 15-Minute Garlic and Lemon Tilapia is your answer. It’s the perfect dish for busy weeknights when you want something fresh and delicious on the table in no time. With just a handful of ingredients, you can create a mouthwatering meal that will delight your taste buds.
Imagine tender tilapia fillets kissed by the brightness of lemon and the aromatic flair of garlic. In only 15 minutes, you can whip up a dish that’s light, healthy, and bursting with flavors. Whether you serve it alongside a crisp salad or over a bed of fluffy rice, this recipe is sure to impress.
Fast and Flavorful Tilapia Recipe
This easy tilapia recipe is characterized by its flaky texture and refreshing taste, thanks to the zesty lemon and fragrant garlic. It’s a delightful combination that brings a bright and savory profile to every bite.
Ingredients
- 4 tilapia fillets
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Heat the Olive Oil: In a large skillet, heat the olive oil over medium-high heat.
- Season the Fish: Pat the tilapia fillets dry with paper towels and season both sides with salt and pepper.
- Cook the Tilapia: Add the tilapia fillets to the skillet and cook for about 3-4 minutes on each side, or until the fish is golden brown and flakes easily with a fork.
- Add Garlic and Lemon: In the last minute of cooking, add the minced garlic and lemon juice to the skillet. Toss the fillets gently in the pan to coat them in the garlic and lemon mixture.
- Serve: Remove the tilapia from the skillet and garnish with fresh parsley before serving.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4 fillets
- Calories: 200kcal
- Fat: 10g
- Protein: 26g
- Carbohydrates: 1g
