Are you in need of a quick meal that’s both satisfying and nutritious? Look no further than these 15-Minute Mediterranean Hummus Wraps! This recipe is perfect for busy days when you want something delicious without spending hours in the kitchen.
Imagine wrapping up a spread of vibrant ingredients in a soft tortilla, creating a handheld meal that bursts with flavor. Perfect for lunch, dinner, or even a healthy snack, these wraps are versatile and can be customized to your liking.
The Perfect 15-Minute Mediterranean Hummus Wraps
These Mediterranean Hummus Wraps are packed with fresh vegetables, creamy hummus, and a hint of tangy feta. Each bite is a delightful combination of textures and tastes, making them not just quick but also incredibly satisfying.
Ingredients
- 4 large tortillas or wraps
- 1 cup hummus (store-bought or homemade)
- 1 cup cherry tomatoes, halved
- 1 cucumber, thinly sliced
- 1 bell pepper, sliced
- 1/2 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup black olives, sliced
- Fresh parsley or spinach leaves for garnish
- Olive oil and lemon juice for drizzling (optional)
Instructions
- Spread a generous layer of hummus over each tortilla, covering it evenly.
- Layer the cherry tomatoes, cucumber, bell pepper, red onion, black olives, and feta cheese on top of the hummus.
- Add fresh parsley or spinach leaves for extra flavor and nutrition.
- Drizzle with olive oil and lemon juice if desired.
- Wrap the tortillas tightly, folding in the sides as you roll them up.
- Slice in half diagonally and serve immediately, or wrap in foil for a grab-and-go meal.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Servings: 4 wraps
- Calories: 300kcal
- Fat: 15g
- Protein: 10g
- Carbohydrates: 35g
