Looking for a light and vibrant meal that comes together in a flash? The 15-Minute Mango and Chicken Salad is your perfect solution! This salad combines tender chicken, juicy mango, and crisp greens, creating a dish that is not only quick but also bursting with flavor.
Imagine biting into sweet mango paired with savory chicken, all tossed in a zesty dressing. It’s like a taste of summer, making it ideal for a weeknight dinner or a refreshing lunch.
A Perfectly Balanced Salad in Just 15 Minutes
This Mango and Chicken Salad is fresh, tangy, and satisfying. The sweetness of the mango complements the savory chicken, while the crunch of the greens adds a delightful texture. It’s a salad that feels indulgent yet is incredibly healthy.
Ingredients
- 2 cups cooked chicken, shredded or diced
- 1 ripe mango, peeled and diced
- 4 cups mixed salad greens (spinach, arugula, or romaine)
- 1/4 red onion, thinly sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cilantro, chopped
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- Prepare the Salad Base: In a large bowl, add the mixed greens, diced mango, cherry tomatoes, red onion, and cilantro.
- Add the Chicken: Gently fold in the shredded or diced chicken to the salad mixture.
- Make the Dressing: In a small bowl, whisk together the olive oil, lime juice, salt, and pepper. Adjust to taste.
- Combine: Drizzle the dressing over the salad and toss gently until everything is well-coated.
- Serve: Divide the salad into bowls and enjoy immediately for the freshest flavor.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4
- Calories: 250kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 20g
