Looking for a fresh, nutritious meal that comes together in a flash? This 15-Minute Chickpea and Avocado Salad is your answer. Packed with vibrant ingredients and flavors, it’s the perfect quick lunch or dinner option for those busy days.
Not only is this salad easy to prepare, but it also offers a delightful combination of textures and tastes. Creamy avocado pairs beautifully with hearty chickpeas, making each bite satisfying and delicious.
Whether you’re in a rush or just want to whip up something light and refreshing, this recipe will have you covered. Plus, it’s versatile enough to customize with your favorite add-ins!
Refreshing Chickpea and Avocado Salad
This 15-Minute Chickpea and Avocado Salad is a flavor-packed dish featuring juicy cherry tomatoes, crunchy cucumber, and a zesty lemon dressing. It’s not only quick to make but also offers a delightful balance of creamy and crunchy, making it a nourishing choice.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish (optional)
Instructions
- Combine Ingredients: In a large mixing bowl, add the chickpeas, diced avocado, cherry tomatoes, cucumber, and red onion.
- Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Toss and Serve: Pour the dressing over the salad and gently toss until everything is well coated. Garnish with fresh parsley or cilantro if desired.
- Enjoy: Serve immediately or chill in the refrigerator for a refreshing twist.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Servings: 2-3 servings
- Calories: 220kcal
- Fat: 15g
- Protein: 8g
- Carbohydrates: 22g
