Looking for a speedy meal that doesn’t skimp on flavor? Try this 15-Minute Cauliflower Fried Rice! It’s perfect for busy weeknights when you need something nutritious and satisfying in a hurry. This dish is not just quick to prepare; it’s packed with vibrant vegetables and a delicious blend of seasonings that will tantalize your taste buds.
In just 15 minutes, you can whip up this healthy alternative to traditional fried rice. Cauliflower takes center stage here, making it a low-carb option that doesn’t compromise on taste. Add in your choice of protein, and you’ve got a complete meal that everyone will love.
This recipe is versatile and easy to customize based on what you have on hand. Whether you’re looking for a side dish or a main course, this Cauliflower Fried Rice is a fantastic choice that will leave you feeling satisfied and energized.
Deliciously Easy Cauliflower Fried Rice
This 15-Minute Cauliflower Fried Rice is a flavorful dish featuring riced cauliflower, colorful vegetables, and a savory soy sauce base. The taste is a delightful mix of umami and freshness, with a light crunch from the veggies, making it both satisfying and refreshing.
Perfectly seasoned and quick to prepare, this dish is an excellent way to enjoy a healthy meal without sacrificing taste. The cauliflower provides a subtle nuttiness that complements the vegetables and sauce beautifully.
Ingredients
- 1 medium cauliflower head, riced (about 4 cups)
- 2 tablespoons sesame oil or vegetable oil
- 1 cup mixed vegetables (peas, carrots, bell peppers, etc.)
- 2 eggs, beaten (optional)
- 3 green onions, sliced
- 3 tablespoons soy sauce or tamari
- 1 clove garlic, minced
- Salt and pepper to taste
- Optional: cooked chicken, shrimp, or tofu for added protein
Instructions
- Rice the Cauliflower: Cut the cauliflower into florets and pulse in a food processor until it resembles rice. Alternatively, you can buy pre-riced cauliflower.
- Heat the Oil: In a large skillet or wok, heat the sesame oil over medium-high heat.
- Cook the Vegetables: Add the mixed vegetables and garlic to the skillet. Sauté for 2-3 minutes until they are tender.
- Add the Cauliflower: Stir in the riced cauliflower and cook for another 3-4 minutes, stirring frequently, until heated through.
- Add Eggs (Optional): If using, push the cauliflower mixture to one side of the skillet, pour the beaten eggs into the other side, and scramble until fully cooked.
- Combine & Season: Mix everything together. Add the soy sauce and green onions, and season with salt and pepper to taste. Stir well to combine.
- Serve: Remove from heat and serve hot, optionally garnished with more green onions or sesame seeds.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4 servings
- Calories: 150kcal
- Fat: 7g
- Protein: 6g
- Carbohydrates: 15g
