Quick and Flavorful 15-Minute Teriyaki Tofu Stir-Fry

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

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Looking for a speedy meal that doesn’t compromise on taste? This 15-Minute Teriyaki Tofu Stir-Fry is here to save your busy weeknights. With its vibrant colors and bold flavors, this dish is not just quick, it’s also a feast for the eyes and the palate. You’ll have it ready before you can even think about ordering takeout.

This stir-fry is a fantastic way to enjoy protein-packed tofu along with a medley of fresh vegetables, all tossed in a delicious teriyaki sauce. Perfect for those evenings when you’re short on time but still want something satisfying and nutritious.

Delicious 15-Minute Teriyaki Tofu Stir-Fry Recipe

This quick stir-fry features crispy tofu, colorful bell peppers, and crunchy broccoli, all enveloped in a sweet and savory teriyaki sauce. The taste is a harmonious blend of sweet and umami, making it a delightful dish that pairs perfectly with steamed rice or noodles.

Ingredients

1 block firm tofu, pressed and cubed
2 tablespoons vegetable oil
1 red bell pepper, sliced
1 cup broccoli florets
2 carrots, thinly sliced
3 tablespoons teriyaki sauce
1 tablespoon soy sauce
1 teaspoon sesame oil
Sesame seeds and green onions for garnish (optional)

Instructions

Prepare the Tofu: Press the tofu to remove excess moisture, then cut it into bite-sized cubes.
Cook the Tofu: In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the tofu cubes and cook until golden brown on all sides, about 5-7 minutes.
Add Vegetables: Toss in the bell pepper, broccoli, and carrots. Stir-fry for another 3-4 minutes, until the vegetables are tender-crisp.
Add Sauce: Pour in the teriyaki sauce and soy sauce, stirring to coat everything evenly. Cook for an additional 1-2 minutes until the sauce is heated through and slightly thickened.
Finish Up: Drizzle with sesame oil, and toss to combine. Remove from heat and serve hot, garnished with sesame seeds and chopped green onions if desired.