In need of a speedy dinner that doesn’t skimp on flavor? Look no further than these 15-Minute Smoky Black Bean Quesadillas. They’re the perfect solution for busy weeknights or when you want a delicious meal in no time at all. With smoky spices and creamy cheese, these quesadillas are sure to become a favorite in your household.
Imagine biting into a warm, crispy tortilla filled with savory black beans, melted cheese, and a hint of smokiness. That’s exactly what you can expect with this quick recipe. It’s not just a meal; it’s an experience that will leave your taste buds dancing.
These quesadillas are incredibly easy to whip up and are packed with protein and fiber, making them not only tasty but also nourishing. Plus, they’re customizable! Add your favorite veggies or hot sauce to spice things up.
Deliciously Simple Black Bean Quesadillas
These 15-Minute Smoky Black Bean Quesadillas are a quick and satisfying dish filled with black beans, cheese, and smoked spices. They are crispy on the outside and gooey on the inside, creating a delightful contrast that your family will love.
Ingredients
- 1 can black beans, drained and rinsed
- 1 cup shredded cheese (cheddar or Monterey Jack work well)
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 4 large tortillas
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional toppings: sour cream, salsa, or avocado
Instructions
- Prepare the Filling: In a mixing bowl, combine the black beans, shredded cheese, smoked paprika, cumin, salt, and pepper. Mix well until combined.
- Heat the Tortilla: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Place one tortilla in the skillet.
- Add the Filling: Spoon half of the black bean mixture onto one half of the tortilla. Fold the other half over to create a semi-circle.
- Cook the Quesadilla: Cook for 2-3 minutes on each side or until golden brown and the cheese is melted. Remove from the skillet and repeat with the remaining ingredients.
- Serve: Slice the quesadillas into wedges and serve hot with optional toppings like sour cream, salsa, or avocado.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4 quesadillas
- Calories: 320kcal
- Fat: 14g
- Protein: 12g
- Carbohydrates: 36g
