Looking for a speedy yet delicious meal? This 15-Minute Sesame Garlic Green Beans and Rice is just what you need! Perfect for busy weeknights or when you want something quick without sacrificing flavor. The vibrant green beans tossed in a savory sesame garlic sauce will have you running to the table in no time.
With just a handful of ingredients, this recipe comes together in a flash. The marriage of nutty sesame oil and fresh garlic creates a delightful aroma as it cooks, making your kitchen smell amazing. Trust me, this dish will become a staple in your household!
Whether served as a side or a light main course, this dish is versatile and satisfying. Pair it with grilled chicken or tofu for a wholesome meal, or enjoy it on its own for a quick vegetarian option.
15-Minute Sesame Garlic Green Beans and Rice Recipe
This dish combines tender green beans with a rich sesame garlic sauce, served over fluffy rice. It strikes the perfect balance of savory and slightly sweet flavors, making it a satisfying addition to any meal.
Ingredients
- 2 cups green beans, trimmed
- 1 tablespoon sesame oil
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 teaspoon honey or maple syrup
- 1 teaspoon sesame seeds, toasted
- 2 cups cooked rice
- Chopped green onions for garnish (optional)
Instructions
- Blanch the Green Beans: In a pot of boiling water, blanch the green beans for 2-3 minutes until bright green and tender-crisp. Drain and set aside.
- Prepare the Sauce: In a large skillet, heat the sesame oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
- Combine: Add the blanched green beans to the skillet, along with the soy sauce and honey. Stir well to combine and cook for an additional 2-3 minutes until the beans are heated through and well-coated in the sauce.
- Serve: Serve the sesame garlic green beans over a bed of cooked rice and sprinkle with toasted sesame seeds and chopped green onions, if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4 servings
- Calories: 180kcal
- Fat: 7g
- Protein: 4g
- Carbohydrates: 26g
