Quick and Flavorful 15-Minute BBQ Tofu Tacos

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Looking for a delicious meal that can be whipped up in just 15 minutes? These BBQ tofu tacos are the perfect solution for busy weeknights or a quick lunch. With crispy tofu coated in smoky BBQ sauce and topped with fresh veggies, they’re a satisfying and flavorful option for everyone.

This 15-Minute BBQ Tofu Tacos recipe is not only quick but also packed with protein and flavor. Just imagine biting into a warm tortilla filled with tender tofu, zesty slaw, and a drizzle of creamy sauce. It’s the kind of dish that will have you coming back for seconds.

Whether you’re a lifelong taco lover or trying to eat more plant-based meals, this recipe satisfies all cravings without taking up your precious time in the kitchen.

Quick and Delicious BBQ Tofu Tacos Recipe

These 15-Minute BBQ Tofu Tacos are filled with crispy, marinated tofu and topped with fresh slaw and avocado. The combination of smoky flavors with crunchy textures creates a delightful taste experience that’s perfect for any meal.

Ingredients

  • 1 block of firm tofu, pressed and cut into cubes
  • 1/2 cup BBQ sauce
  • 8 small corn or flour tortillas
  • 1 cup cabbage slaw (store-bought or homemade)
  • 1 avocado, sliced
  • 1/4 cup fresh cilantro, chopped
  • Lime wedges for serving

Instructions

  1. Prepare the Tofu: In a medium bowl, toss the cubed tofu with BBQ sauce until evenly coated. Let it marinate while you prepare the other ingredients.
  2. Cook the Tofu: Heat a non-stick skillet over medium-high heat. Add the marinated tofu and cook for about 5-7 minutes, turning occasionally until golden and crispy.
  3. Warm the Tortillas: In a separate skillet, warm the tortillas over medium heat for about 30 seconds on each side until pliable.
  4. Assemble the Tacos: Layer the crispy BBQ tofu, cabbage slaw, and avocado slices onto each tortilla. Top with chopped cilantro.
  5. Serve: Squeeze fresh lime juice over the tacos and enjoy immediately!

Cook and Prep Times

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Servings: 4 servings
  • Calories: 250kcal
  • Fat: 14g
  • Protein: 10g
  • Carbohydrates: 30g

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