Looking for a speedy meal that doesn’t compromise on flavor? This 15-Minute Smoky Chickpea Stir-Fry is here to save your busy days! It’s quick to prepare, packed with protein, and bursting with smoky goodness. Perfect for weeknights or when you need a nutritious fix without the fuss.
This stir-fry is not just a meal; it’s an experience. With smoky spices and vibrant veggies, each bite is a delightful explosion of taste. Plus, it’s completely customizable—feel free to add your favorite vegetables or extra spices to make it your own.
Whether you’re a cooking novice or a seasoned chef, this recipe is a breeze to whip up. In just 15 minutes, you can have a delicious, satisfying dish on your table that everyone will love.
15-Minute Smoky Chickpea Stir-Fry Recipe
This quick chickpea stir-fry features tender chickpeas and crunchy vegetables sautéed in a smoky and savory sauce. It’s a delightful blend of textures and flavors that will leave your taste buds dancing.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 bell pepper, sliced
- 1 medium zucchini, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
Instructions
- Heat the olive oil in a large skillet over medium-high heat. Add the sliced bell pepper, zucchini, and broccoli, and stir-fry for about 3-4 minutes until they start to soften.
- Add the minced garlic, smoked paprika, and cumin, and stir for another minute until fragrant.
- Stir in the chickpeas and cook for an additional 5 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.
- Serve hot, garnished with fresh cilantro or parsley. Enjoy your flavorful 15-Minute Smoky Chickpea Stir-Fry!
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 2 plates
- Calories: 320kcal
- Fat: 10g
- Protein: 15g
- Carbohydrates: 45g
