Looking for a quick meal that bursts with flavor? This 15-minute vegetarian stir-fry is just what you need! Perfect for busy weeknights, it combines fresh vegetables and a savory sauce to create a dish that’s not only satisfying but also colorful and vibrant. Get ready to impress your taste buds without spending hours in the kitchen!
This stir-fry is incredibly versatile. You can customize it with your favorite vegetables or whatever you have left in your fridge. It’s an excellent way to incorporate healthy ingredients into your diet while keeping the cooking process fast and easy!
A Flavorful 15-Minute Vegetarian Stir-Fry
This vegetarian stir-fry is packed with crunchy vegetables like bell peppers, broccoli, and snap peas, all coated in a zesty soy sauce and sesame oil mixture. It’s fresh, tangy, and takes just minutes to prepare, making it ideal for a quick lunch or dinner.
Ingredients
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 cup snap peas
- 1 medium carrot, julienned
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon vegetable oil
- Cooked rice or noodles for serving
- Sesame seeds and green onions for garnish
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and grated ginger; sauté for about 30 seconds until fragrant.
- Add the broccoli, bell pepper, snap peas, and carrot to the skillet. Stir-fry for 5-7 minutes until the vegetables are just tender but still crisp.
- Pour in the soy sauce and sesame oil, stirring to coat the vegetables evenly. Cook for an additional 1-2 minutes.
- Serve the stir-fry over cooked rice or noodles, and sprinkle with sesame seeds and chopped green onions.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 2
- Calories: 180kcal
- Fat: 9g
- Protein: 5g
- Carbohydrates: 25g
