Looking for a healthy meal that comes together in a flash? This 15-Minute BBQ Salmon Salad is exactly what you need for a quick lunch or dinner. With perfectly grilled salmon drizzled in BBQ sauce, fresh greens, and a zesty dressing, it’s a dish that ticks all the boxes for flavor and nutrition.
Imagine biting into tender salmon that is slightly smoky and sweet, paired with crisp lettuce and crunchy veggies. This salad is not just a meal; it’s a vibrant celebration of taste. Plus, the best part is that you’ll have it on your table in just 15 minutes.
Whether you’re coming home from work or just want something satisfying on a weekend, this BBQ Salmon Salad is the perfect choice. It’s fresh, fulfilling, and sure to satisfy those craving a light yet hearty meal.
Easy Weeknight BBQ Salmon Salad
This 15-Minute BBQ Salmon Salad features succulent grilled salmon coated in a smoky barbecue sauce, served on a bed of mixed greens, tomatoes, and cucumbers. The combination of flavors is refreshing and satisfying, making it a great option for warm days or any time you crave a delicious salad.
Ingredients
- 2 salmon fillets
- 2 tablespoons BBQ sauce
- 4 cups mixed greens (spinach, arugula, etc.)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/4 red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Grill the Salmon: Preheat the grill or a grill pan over medium-high heat. Brush the salmon fillets with BBQ sauce on both sides and season with salt and pepper. Grill for 3-4 minutes on each side, or until cooked to your liking.
- Prepare the Salad Base: While the salmon is grilling, combine mixed greens, cherry tomatoes, cucumber, and red onion in a large bowl.
- Make the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
- Assemble the Salad: Once the salmon is done, flake it into large pieces and add it to the salad. Drizzle the dressing over the top and toss gently to combine.
- Serve: Garnish with fresh herbs if desired, and enjoy your quick and delicious BBQ Salmon Salad.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 2 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 10g
