Therapeutic Massage

Within therapeutic massage you will work with your massage therapist to find the best styles that best support you to unwind deep tension and trauma patterns in the body. Each session is a comprehensive, thoughtful flow in order to address your body’s specific current and long-term needs.
Pain and stress are a couple of the main reasons that people seek therapeutic massage. Studies have shown massage therapy can provide significant improvement for pain, anxiety and health-related quality of life for those looking to manage their pain.

The benefits of massage therapy are vast! Symptoms that can be relieved include:

muscle tension
soft tissue strains and/or
emotional distress
nervous system issues
poor circulation
myofascial pain syndrome
thoracic outlet syndrome
sinus issues
TMJ pain and tension
and so much more!

Depending on your needs Deep Tissue Massage, Sports Massage, Hot Stone, Aromatherapy may used during a session.

Types of Therapeutic Massage

Deep Tissue Massage

This type of massage works the deeper muscles and connective tissues. They lie under the superficial tissues which are the primary focus in Swedish massage. Deep tissue massage does not mean it will hurt, it simply means more pressure is used to affect deeper muscles. If you experience pain during a treatment it is very important to let your practitioner know.

Neuromuscular Massage

This therapy is the use of pressure on specific points to relieve pain. This technique manipulates the soft tissue of the body (muscles, tendons and connective tissue) to create balance in the nervous system and physical body. Neuromuscular is a term for several different techniques including trigger point therapy and myofascial release.

Swedish Massage

This is a more gentle form of massage, which promotes relaxation, eases muscle tension, increases circulation, helps with depression and offers many other health benefits. It is great for clients wishing to ease post-workout tension.

Hot Stone Massage

Heated stones are used as a massage tool as well as placed at specific areas on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body’s natural immune function.


Essential oils are used to aid the release of tension and also can provide a variety of health benefits. Clients are given a few choices and asked to follow their intuition when selecting the oil to be used. Only therapeutic grade oils are used.

Sound Healing

The soundtrack to your session is a blend of Tibetan singing bowls, gongs, and didgeridoo. The ancient sounds of these vessels are grounding, opening, mystical, and can activate & balance chakra centers in the body.


Reiki is a gentle yet powerful Japanese healing technique that promotes relaxation and stress reduction. It is administered by “laying on hands” along the head and torso while laying fully clothed on a massage table. It releases negative energy held within your Body Mind & Spirit that limit your happiness and health.

Meet Our Practitioners

Carissa Harris

Carissa’s specialty is a “Therapeutically Relaxing Massage” which consists of a combination of techniques to allow for deep relaxation and rejuvenation while using the right amount of pressure to release those tension areas. Most sessions include essential oils, and use of CBD cream unless clients prefer to not have them. When scheduling your massage with Carissa be sure to ask for Sound Healing with her beautiful clear quartz crystal singing bowl to help let go of stress from the day. Other add-ons include hot stone massage to help relax deep into the muscles, or Reiki to assist with releasing energetic blockages.