Tuesdays 9 am
Wednesdays 7:30 pm
Enjoy this unique embodied yoga class that supports you to befriend your body on all levels. Based on the Phoenix Rising Yoga Therapy Method, this class uses body shapes, breath awareness, and present moment experiences as vehicles for you to learn the unique language of your body. Feel into what’s best for you on your mat and learn mindfully from the edges you experience. This mindful learning supports you in making life connections both on and off your mat. Embody You is suitable for all levels, incorporating breath, posture, and gentle flow to cultivate your own unique embodied experience in each class.