When our experience of life is different from the way we wish it to be, stress exists. The bigger this difference, the higher its stress. And long term chronic stress leads to disease – heart disease, compromised immunity, sleep/eating/mood disorders, …the list goes on. How do we get off this self-destructive treadmill, stop choking down the stress and longing for life to somehow change itself?
Phoenix Rising Yoga Therapy helps bypass the distractions of the mind by exploring direct experience through yoga-like embodied awareness. Non-directive dialog focuses this awareness on what is most relevant to our life, and guided integration distills it into a key “ah-ha!” with a do-able action step.
Phoenix Rising Yoga Therapy is a holistic healing art that has been around for more than 30 years. Using age-old yogic and modern therapeutic approaches to deepen awareness and presence, it can help others accept themselves more fully. Out of this acceptance they are more easily moved to embrace the opportunity for change, growth and enhanced well-being in body, mind, emotions and spirit.
Meet Our Practitioner
Bev Johnson is a Phoenix Rising Yoga Therapist, Group Facilitator and Therapeutic Yoga Teacher specializing in serving those suffering from the effects of life stress and stress-related conditions. She is a Training Program Director at the Phoenix Rising School of Yoga Therapy and serves on the Certification Committee of the International Association of Yoga Therapists. Visit her website at www.bjohnsonYT.yoga, book a session with Bev at https://bjohnsonyt.acuityscheduling.com/, or contact her directly at bev@bjohnsonYT.yoga or 540.428.6329.