Gentle Yoga is a wonderful way to begin your yoga practice! We move slowly and specifically, introducing and developing standing, seated, and supine poses. Gentle classes are soothing and balancing, allowing you to calm the mind, center the breath, and access openness in the body. This class is encouraged for yoga students at all levels, newcomers or long-time yogis, as a welcoming and refreshing way to encourage your practice.
Core yoga is a dynamic, challenging class that works the entire body and specifically targets the core area from the abs through the thighs. You’ll practice long holds, fast flow, inversions, arm balances, and you’ll train your core muscles (not just the abdominals but the whole core system!) to strengthen and stretch. Each class will be different, come play & explore!
Gentle Vinyasa is a great way to learn the basics of a Vinyasa class with slower sun salutations and all levels peak poses. We emphasize the incredibly important process of linking the breath with the movements, and learn how to align and strengthen in many of the basic poses. Teachers offer variations and modifications so that students at all levels can find joy & safety in their practice.
Use your yoga practice to increase your ability to bounce back and adjust to life’s demands.
Join us for “ resiliency yoga” , as we practice mental and biological strengths necessary to navigate change in our lives. Use body awareness, personal insight and individual choice to untie the “ knots” in your life.
In this class you will learn breathing techniques to calm and focus the mind along with movement and body techniques to go inward and connect to your truth- the catalyst for sustained growth.
Choose to relax and restore your mind, body, and spirit as you are guided into restorative, passive postures that promote deep, conscious relaxation while also supporting immunity and over all well-being. Our world is fast paced and stress filled. Intentionally slowing down your mind, body and breath is crucial in being present to all of your daily responsibilities, challenges and joys. As your body sinks into relaxation, your mind and spirit follow into this place of calm.
Our morning Sunrise Vinyasa practices offer creative, challenging, and playful sequences to help you dig into and expand your yoga practice before you head to work. Classes will offer pranayama, asana, meditation, peak poses, dharma talks, and more. Adjustments, variations, and up-level options are offered so that you are able to explore and enrich your personal practice both on & off the mat. Come play, strengthen, and start your day off right!
Vinyasa means “breath & movement;” in these classes you’ll flow through sun salutations and creative variations, work towards peak poses, and incorporate the breath (pranayama) the entire time. Both invigorating and balancing, Vinyasa yoga is an incredibly powerful way to strengthen, stretch, play, explore, and deepen. Vinyasa is more challenging and faster paced than Gentle Vinyasa, though teachers continue to offer variations & modifications so that all students can find joy & safety in their practice.
Vinyasa with Live Music
Enjoy this weekly live music experience! Live guitar and vocals will accompany your energizing, balancing flow. Vinyasa means “breath & movement;” you’ll flow through sun salutations and creative variations, work towards peak poses, and incorporate the breath (pranayama) the entire time. Both invigorating and balancing, Vinyasa yoga is an incredibly powerful way to strengthen, stretch, play, explore, and deepen. This class is more challenging and faster paced than Gentle Vinyasa, variations & modifications are offered so that all students can find joy & safety in their practice.
Yin & Nidra
Find your edge and sink into it, holding poses anywhere from two to five minutes and diving into a meaningful connection with the mind.
The later half of class will steer the mind towards a guided meditation (extended Savasana) that has qualities which represent deep sleep, relaxation and the development of a deeper connection with the unconscious mind.