Gentle Yoga is a wonderful way to begin your yoga practice! We move slowly and specifically, introducing and developing standing, seated, and supine poses. Gentle classes are soothing and balancing, allowing you to calm the mind, center the breath, and access openness in the body. This class is encouraged for yoga students at all levels, newcomers or long-time yogis, as a welcoming and refreshing way to encourage your practice.
Chakra Core Flow
Do you want to do more than just practice yoga poses? Are you curious about chakra energy and how to use it in your life? In this Chakra Core class, Kelli Gould will lead you through a dynamic, fun, Flow class where you will learn about a different Chakra each week. You’ll discover what energy the Chakra represents and how to align that energy and use it in your every day life. In this class, you will train your entire core system…not just the abdominals! This is a challenging but forgiving and fun class where laughter is
the “Core” ingredient!
Expand your yoga practice with this chill slow flow and luxurious restorative. In this balanced mix, our Flow portion is 45 minutes and Restore section is 30 minutes.
Connect deeply to earth, spirit, body and breathe as day ends and evening begins. Hope to see you on your mat!
Gentle Yoga + Yoga Nidra
Breathe, relax, and reset. Vanessa will guide you through gentle movements before guiding you through a sleep based, yoga nidra meditation. Great for de-stressing, balancing the nervous system, and embodying the energy of an intention you create. Vanessa loves incorporating her knowledge of Traditional Chinese Medicine, astrology, and the teachings of Pema Chodron into her classes.
Gentle Vinyasa is a great way to learn the basics of a Vinyasa class with slower sun salutations and all levels peak poses. We emphasize the incredibly important process of linking the breath with the movements, and learn how to align and strengthen in many of the basic poses. Teachers offer variations and modifications so that students at all levels can find joy & safety in their practice.
Roll & Restore Yoga
This 75 minute class combines ball rolling and restorative yoga to create an experience of relaxation, balance, and nourishment. Ball rolling is used to release tension and stress held in connective tissues and prepares the body for the stillness of the restorative practice. Restorative postures are held for 5-10 minutes and are fully supported using various props. The long holds of this practice activate the parasympathetic nervous system, which is responsible for rest and digest functions of the body, immunity, and cellular repair. This class is open to all bodies, especially those experiencing stress, depression, anxiety, and fatigue or those who just need a little self care.
Somatic Movement Class
While not technically yoga, Hanna Somatics and Yoga share a common goal of unifying mind with body through movement and awareness. Hanna Somatics was developed by Thomas Hanna who realized that the disease and dysfunction typically thought of as aging was actually caused by chronic stress and injury. Somatic Movement is designed to release chronic muscular tension and help people fully recover from old injuries. Simply put, in this class, functional, whole person movements are done slowly and mindfully so that the person learns to get better at moving in their body as they age.
Students of these classes can expect to:
-Learn how to slowly and safely explore movement potentials in their body.
-Connect, integrate and balance areas of tension with areas of comfort
-Discover how the different parts of the body work together as one whole system
-Unwind unconscious patterns of physical and emotional holding
-Fulling recover from the physical effects of past injuries and trauma
-Move better, feel better, and live better
This gentle yet invigorating yoga practice is intended to reconnect the practitioner with a deeply felt experience of vitality and balance. The flowing movements of Vinyasa are warming and activating; while the restful, supported postures of Restorative are soothing and calming. Each practice begins with ball rolling to open and warm the neck, shoulders, back and hips. Thoughtful breath work is incorporated throughout to nourish healthy nervous system function and keep the mind gently focused.
Our morning Sunrise Vinyasa practices offer creative, challenging, and playful sequences to help you dig into and expand your yoga practice before you head to work. Classes will offer pranayama, asana, meditation, peak poses, dharma talks, and more. Adjustments, variations, and up-level options are offered so that you are able to explore and enrich your personal practice both on & off the mat. Come play, strengthen, and start your day off right!
Vinyasa means “breath & movement;” in these classes you’ll flow through sun salutations and creative variations, work towards peak poses, and incorporate the breath (pranayama) the entire time. Both invigorating and balancing, Vinyasa yoga is an incredibly powerful way to strengthen, stretch, play, explore, and deepen. Vinyasa is more challenging and faster paced than Gentle Vinyasa, though teachers continue to offer variations & modifications so that all students can find joy & safety in their practice.
Vinyasa Chakra Flow
A flow for all levels focusing on one or more chakras (energy centers) each week. The flows will consist of sun salutations, core work, and balancing/standing poses ending with a meditation in savasana on the chakra(s) we focused on. This will help start your weekend in a relaxed and revitalized state and help you become familiar with yoga spirituality and meditation.
Vinyasa with Live Music
Enjoy this weekly live music experience! Live guitar and vocals will accompany your energizing, balancing flow. Vinyasa means “breath & movement;” you’ll flow through sun salutations and creative variations, work towards peak poses, and incorporate the breath (pranayama) the entire time. Both invigorating and balancing, Vinyasa yoga is an incredibly powerful way to strengthen, stretch, play, explore, and deepen. This class is more challenging and faster paced than Gentle Vinyasa, variations & modifications are offered so that all students can find joy & safety in their practice.
Women's Yoga Circle
Do you feel numbed out and disconnected from nature’s cycles, however unsure about how to feel like yourself again? Are you exhausted by all the many relational hats you wear in your life (partner, mother, daughter, friend, employee, etc.) and in desperate need of a space that is just for you? At hOMe Collective’s Women’s Yoga Circle, you could find your way back to your clarity and calm by restoring and deeply nourishing your entire system through breath, movement, and community…
Classes at hOMe Collective Yoga offer students a range of styles & options, but one thing remains consistent in any class; our teachers are dedicated to guiding you through a safe practice with modifications & adjustments to help you deepen, strengthen, and grow.