At hOMe Collective we want to support you in creating a unique, whole-person wellness path that is all your own! We firmly believe in all of our offerings which support you in cultivating a whole-person wellness approach to life. These packages are created to encourage you to try new things. From there you can decide who and what are the best fit for you as you continue your wellness journey.
How does it work?
You have three options:
- Choose 2 different services and use them in 30 days for $110
- Choose 3 different services and use them in 40 days for $150
- Choose 4 different services and use them in 50 days for $180
New students can add 30 days of unlimited yoga for just $65 to any option!
What services will you choose?
Phoenix Rising Yoga Therapy with Bev Johnson
A PRYT sessions blends embodied movement with dialogue to support you in cultivating awareness, clarity and insight in your life. Through PRYT you can experience the embodiment of sensations, emotions, and memories as you choose which places of insight and potential you with to explore more fully. PRYT is a facilitated opportunity to use your body as a vehicle for introspection and self-discovery. To schedule contact Bev at firstname.lastname@example.org or 540.428.6329.
Value and Vision Board Making Mini-Session with Valerie Epstein-Johnson
Your Value & Vision Board making session will be part written and verbal exploration of your core values, (innermost convictions about who you want to be and what you want to live for), and part creative experience using basic collage and art materials to envision how you can live closer to those values. With the guidance of art therapist and counselor, Valerie Epstein-Johnson, you will use the creative process to tap into your intuitive awareness of what is most important to you in Life and how to embody more of it in your day-to-day life. To schedule contact Valerie at email@example.com or 720-336-5852.
CranioSacral with Emily Powers
CranioSacral is a subtle yet powerful bodywork tool that can help many different chronic and acute symptoms including: stress, anxiety, auto-immune disorders, pain, TMJ, migraines, and much more. A typical session includes light pressure to the feet, along the spine, and at the skull, plus any additional places in need of attention and balancing. Your session may also include essential oils, palo santo/sweetgrass, and singing bowls. CranioSacral Therapy is a gentle and powerful hands-on approach for working at the intersection of body, mind, and spirit. Do not mistake “subtle” for “superficial,” as this work and its effects can be profound, even life-altering. To schedule a session contact Emily at firstname.lastname@example.org or 508-259-3767. Feel free to book online at www.wolfsongwellbeing.com.
Reiki with Carissa Harris
Reiki is a gentle yet powerful Japanese healing technique that promotes relaxation and stress reduction. It is administered by “laying on hands” along the head and torso while laying fully clothed on a massage table. It releases negative energy held within your Body Mind & Spirit that limit your happiness. Reiki embraces your inner strength and restores balance in your being. You may experience reduced stress, pain relief, and notice wonderful changes that can lead to peace and calmness within. To schedule, contact Carissa at email@example.com or 303.475.5167.
Biofeedback with Scott Sorensen
Biofeedback is a technique that trains people to improve their health by controlling certain bodily processes that normally happen involuntarily, such as heart rate, blood pressure, muscle tension, and skin temperature. The specific biofeedback program Scott employs is called HeartMath, which is a research-based system of scientifically validated tools, techniques, and technology designed to increase emotional self-regulation. HeartMath utilizes a device that objectively monitors the individual’s heart rhythms and pairs it with a variety of techniques and tools to help teach you how to regulate your physiological state and reduce anxiety, stress, depression, and chronic pain. To schedule contact Scott at firstname.lastname@example.org or 720-251-4879.
Massage with Sarah Zumwinkel
Massage increases relaxation and reduces stress. Sarah works to bring relaxation, balance, and better function to your body. Massage is an amazing way to unwind old patterns in the body and facilitate realignment. She does this by utilizing deep tissue massage and connective tissues release techniques. To schedule contact Sarah at email@example.com or 303.503.0444.
Menstrual Cycle Tracking and a Yoga Sequence for PMS with Cynthia St. Clair
Join Cynthia St.Clair, Integrative Therapist and Creator of Wild Moon Integrative Therapies, LLC, for a unique opportunity to take the temperature of your moon cycle. We’ll spend the first half of our time together focusing on understanding and making connections between what’s going on in your mind and body during day-to-day hormonal changes. From there, we’ll shift gears to an embodied practice that will give you a grounding respite for your hardest days. You’ll walk away from this session with greater insight into yourself and your cycle, as well as tools to navigate when the going gets rough. Contact Cynthia at firstname.lastname@example.org or 718.974.6645.
Nutritional Therapy Consult with Caroline Kelly
Restore Thy Roots
Over the course of an hour I will meet with you about your health goals, complete the functional assessment for digestion, provide Lingual-Neuro testing on different points of your body and provide actionable takeaways for you to comfortably implement on your wellness journey.
Contact Caroline at Caroline@restorethyroots.com or call 480-760-5694
hOMe Yoga Studio Add-ON
If you are a new student to hOMe Yoga Studio you can add 30 days of unlimited yoga classes to any package to fully commit to your Wellness Journey! This add on costs you just $65 for the 30 days of unlimited yoga. Just as sessions must start within 15 days of purchase, your month of unlimited yoga must also start within 15 days of purchase.