Looking for a comforting dish that warms the soul? This hearty vegetable stew is just what you need. Packed with seasonal vegetables and rich flavors, it’s perfect for chilly days when you want something nourishing and satisfying.
This recipe is a celebration of fresh produce, combining vibrant colors and textures in a single pot. Whether you’re feeding a crowd or meal prepping for the week, this stew is versatile and can be enjoyed on its own or served alongside crusty bread.
Delicious and Nutritious Vegetable Stew
This vegetable stew is a wholesome mix of tender vegetables, fragrant herbs, and a savory broth. It has a rich, slightly sweet taste from the vegetables, balanced by the warmth of spices, making it a delightful dish for both the palate and the body.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 3 carrots sliced
- 2 celery stalks sliced
- 1 bell pepper diced
- 2 medium potatoes peeled and cubed
- 1 zucchini diced
- 1 cup green beans trimmed and cut
- 4 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant (about 3-4 minutes).
- Add the sliced carrots, celery, and bell pepper to the pot. Cook for another 5 minutes, stirring occasionally.
- Stir in the potatoes, zucchini, and green beans, mixing well with the other vegetables.
- Pour in the vegetable broth and diced tomatoes. Add the dried thyme and oregano, then season with salt and pepper.
- Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, or until the vegetables are tender.
- Serve hot, garnished with fresh parsley.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 6 bowls
- Calories: 180kcal
- Fat: 5g
- Protein: 4g
- Carbohydrates: 30g
