Looking for some mouthwatering AIP breakfast ideas to kickstart your day? These recipes are not only simple but also packed with flavor. Say goodbye to boring breakfast and hello to vibrant dishes that will fuel your morning with energy and satisfaction.
From savory to sweet, these AIP breakfast ideas cater to every palate. Whether you’re craving something hearty or light, we’ve got you covered with a variety of options that are both delicious and compliant with AIP guidelines. Get ready to transform your breakfast routine!
Tasty AIP Breakfast Recipes
These AIP breakfast ideas are crafted to be flavorful, nutrient-dense, and free from common allergens. Each recipe is designed to provide a satisfying meal while adhering to the principles of the Autoimmune Protocol. Enjoy the delightful taste of fresh ingredients that will make your mornings brighter.
Ingredients
- 1 cup coconut flour
- 4 large eggs
- 1/2 cup unsweetened applesauce
- 1/4 cup coconut oil, melted
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 1 cup fresh blueberries or strawberries (optional)
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin with coconut oil.
- In a large mixing bowl, combine coconut flour, baking soda, salt, and cinnamon.
- In another bowl, whisk together the eggs, melted coconut oil, applesauce, and honey or maple syrup until smooth.
- Gradually add the wet ingredients to the dry ingredients, mixing until well combined. If using, gently fold in the fresh blueberries or strawberries.
- Spoon the batter into the muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
- Allow the muffins to cool for a few minutes before transferring them to a wire rack.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 12 muffins
- Calories: 120kcal
- Fat: 6g
- Protein: 3g
- Carbohydrates: 14g
