Looking for a speedy yet satisfying dish? This 15-Minute Garlic Parmesan Zoodles recipe is your answer! In just a quarter of an hour, you can whip up a delightful meal that’s packed with flavor and nutrition. Perfect for busy weeknights or a quick lunch, this recipe combines the freshness of zucchini noodles with the rich taste of garlic and Parmesan.
Imagine twirling your fork around strands of tender zoodles that are perfectly coated in a garlic-infused olive oil and finished with a sprinkle of cheesy goodness. It’s a dish that not only fills your belly but also tantalizes your taste buds with its simple yet delicious flavors.
The Ultimate 15-Minute Garlic Parmesan Zoodles
This quick dish features spiralized zucchini sautéed until just tender and tossed with aromatic garlic and nutty Parmesan cheese. The result is a light, refreshing, and savory meal that’s both healthy and satisfying.
Ingredients
- 4 medium zucchinis, spiralized into noodles
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Heat the Olive Oil: In a large skillet, heat the olive oil over medium heat.
- Sauté the Garlic: Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
- Cook the Zoodles: Add the spiralized zucchini to the skillet, season with salt and pepper, and cook for about 3-4 minutes, tossing occasionally until just tender.
- Finish with Cheese: Remove the skillet from heat and stir in the grated Parmesan cheese until melted and well combined.
- Serve: Plate the zoodles, garnish with fresh parsley if desired, and enjoy your meal immediately.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4 servings
- Calories: 180kcal
- Fat: 12g
- Protein: 8g
- Carbohydrates: 10g
