15-Minute Crispy Chickpea Salad Recipe

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Table of Contents

Looking for a quick and nutritious meal? This 15-Minute Crispy Chickpea Salad is your answer! It’s a vibrant, satisfying dish that combines the crunch of roasted chickpeas with fresh vegetables, making it perfect for lunch or a light dinner.

In just a quarter of an hour, you can whip up a salad that’s not only delicious but also packed with protein and fiber. The crispy chickpeas add a delightful texture that will keep you coming back for more. Plus, you can customize it with your favorite veggies!

Quick and Delicious Chickpea Salad

This salad is a delightful combination of crispy chickpeas, fresh greens, and colorful vegetables, all tossed together in a zesty dressing. It’s refreshing, crunchy, and has a hint of spice, making it a perfect healthy option for any meal.

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1 tablespoon olive oil
1 teaspoon paprika
1/2 teaspoon cumin
Salt and pepper to taste
4 cups mixed salad greens
1 cup cherry tomatoes, halved
1/2 cucumber, diced
1/4 red onion, thinly sliced
2 tablespoons feta cheese, crumbled (optional)
2 tablespoons lemon juice
1 tablespoon tahini (optional)

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C).
Prepare Chickpeas: Pat the chickpeas dry with a paper towel and place them in a bowl. Drizzle with olive oil, paprika, cumin, salt, and pepper. Toss well to coat.
Roast Chickpeas: Spread the chickpeas on a baking sheet in a single layer. Roast for about 20 minutes, stirring halfway through until they’re golden and crispy.
Assemble Salad: While the chickpeas are roasting, in a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and feta cheese if using.
Make Dressing: In a small bowl, whisk together lemon juice, tahini, salt, and pepper to taste.
Combine: Once the chickpeas are done, let them cool slightly, then add them to the salad. Drizzle with dressing and toss everything together. Serve immediately.