Looking for a meal that’s both quick and satisfying? These 15-Minute Spicy Lentil Wraps are here to save the day! Perfect for busy weeknights or quick lunches, this recipe combines the wholesome goodness of lentils with vibrant spices to create a dish that packs a punch.
Imagine biting into a wrap filled with tender lentils, crisp veggies, and a zesty sauce that dances on your taste buds. In just 15 minutes, you can whip up these spicy wraps that are not just easy to make but also incredibly delicious.
15-Minute Spicy Lentil Wraps Recipe
These spicy lentil wraps are bursting with flavor, featuring hearty lentils, fresh vegetables, and a tangy sauce all wrapped in a soft tortilla. Each bite is a delightful explosion of textures and tastes, making it a perfect choice for a nutritious meal.
Ingredients
- 1 cup cooked lentils, drained
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 1 cup mixed vegetables (like bell peppers, carrots, and spinach)
- 4 large tortillas or wraps
- 1/4 cup yogurt or vegan alternative for drizzling
- Fresh cilantro for garnish (optional)
Instructions
- Heat olive oil in a pan over medium heat. Add cooked lentils, cumin, smoked paprika, chili powder, salt, and pepper. Stir and cook for 2-3 minutes until heated through.
- Add mixed vegetables into the pan and sauté for another 2-3 minutes until they are just tender.
- Warm the tortillas in a separate pan or microwave for a few seconds to make them pliable.
- Spoon the lentil and veggie mixture onto each tortilla. Drizzle with yogurt and sprinkle with fresh cilantro if desired.
- Wrap tightly and serve immediately, or wrap in foil to enjoy later.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 4 wraps
- Calories: 290kcal
- Fat: 9g
- Protein: 14g
- Carbohydrates: 36g
