Looking for a refreshing and nutritious meal that can be whipped up in a flash? This 15-Minute Mediterranean Tuna Salad is your answer. Packed with vibrant flavors and wholesome ingredients, it’s perfect for a quick lunch or a light dinner. Plus, it’s an excellent way to enjoy tuna without any fuss.
Imagine sinking your fork into a bowl of this tuna salad, where tender tuna mingles with crisp vegetables, tangy olives, and creamy feta cheese. It’s the kind of dish that makes you feel good, both inside and out. Whether you’re at home or on the go, this salad is a delightful treat.
Easy and Delicious Mediterranean Tuna Salad
This Mediterranean Tuna Salad is a bright and satisfying dish featuring tender tuna, crunchy cucumbers, sweet bell peppers, and zesty red onion, all tossed in a light lemon vinaigrette. It’s not just quick to prepare; the combination of flavors and textures creates a deliciously fresh taste that’ll leave you craving more.
Ingredients
- 1 can (5 oz) tuna in water, drained
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Combine Ingredients: In a large bowl, add the drained tuna, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
- Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Toss the Salad: Drizzle the dressing over the salad and toss gently to combine all ingredients well.
- Garnish and Serve: Transfer to serving bowls, garnish with fresh parsley if desired, and enjoy your quick and delicious meal!
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 2
- Calories: 280kcal
- Fat: 18g
- Protein: 22g
- Carbohydrates: 8g
