Looking for a quick meal that doesn’t skimp on flavor? This 15-Minute Spinach and Feta Omelette is the perfect solution. It’s light, fluffy, and packed with nutrients, making it an ideal breakfast or light lunch option. In just 15 minutes, you can whip up an omelette that’s not only satisfying but also bursting with deliciousness.
Imagine sitting down to a warm, hearty omelette filled with fresh spinach and tangy feta cheese. This recipe is a fantastic way to incorporate greens into your diet without sacrificing taste. Plus, it’s a simple dish that anyone can master, whether you’re an experienced cook or a beginner.
The Perfect 15-Minute Spinach and Feta Omelette
This omelette is a delightful blend of creamy feta and vibrant spinach, cooked to perfection. The combination of ingredients creates a savory and satisfying dish that’s both healthy and delicious, ideal for any time of the day.
Ingredients
- 2 large eggs
- 1 cup fresh spinach, chopped
- 1/4 cup feta cheese, crumbled
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
Instructions
- Whisk the Eggs: In a bowl, crack the eggs and whisk them until well combined. Season with salt and pepper.
- Heat the Pan: In a non-stick skillet, heat the olive oil or butter over medium heat.
- Sauté the Spinach: Add the chopped spinach to the skillet and sauté for 1-2 minutes until wilted.
- Pour in the Eggs: Pour the beaten eggs over the spinach, tilting the pan to spread them evenly.
- Add Feta: Sprinkle the crumbled feta cheese on top of the eggs.
- Cook the Omelette: Cook for 2-3 minutes, or until the edges begin to set. Gently fold the omelette in half and cook for another minute to firm it up.
- Serve: Slide the omelette onto a plate and enjoy immediately.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 1 omelette
- Calories: 320kcal
- Fat: 24g
- Protein: 20g
- Carbohydrates: 2g
