Looking for a fresh and vibrant meal that won’t take up your entire evening? This 15-Minute Mediterranean Grain Bowl is just what you need! Perfect for busy weekdays or a quick lunch, this bowl is packed with flavor and nutrition, making it a fantastic choice for anyone seeking a healthy yet satisfying dish.
Imagine a colorful mix of grains, veggies, and protein coming together in under 15 minutes. This Mediterranean Grain Bowl not only delights your taste buds but also offers a boost of energy, keeping you fueled throughout your day. The best part? It’s incredibly versatile – you can swap in your favorite ingredients and make it your own!
This recipe is not only quick but also incredibly delicious; expect a wonderful combination of textures and flavors with each bite. Whether you’re hosting a casual lunch or simply treating yourself, this grain bowl is sure to impress.
A Wholesome Mediterranean Grain Bowl in Just 15 Minutes
The 15-Minute Mediterranean Grain Bowl is a delightful medley of wholesome ingredients, featuring nutty grains, crisp vegetables, and creamy feta cheese. Each bite bursts with the flavors of fresh herbs and a zesty dressing, creating a refreshing dish that’s as satisfying as it is healthy.
Ingredients
- 1 cup cooked quinoa or farro
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 1/2 cup chickpeas, rinsed and drained
- 1/4 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Combine Grains: In a large bowl, mix the cooked quinoa or farro with the chickpeas, cherry tomatoes, cucumber, red onion, and olives.
- Prepare Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.
- Toss Together: Drizzle the dressing over the grain mixture and toss gently to combine. Add crumbled feta cheese and chopped parsley, mixing carefully.
- Serve: Divide the grain bowl into serving dishes, and enjoy immediately or refrigerate for later!
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 2 bowls
- Calories: 350kcal
- Fat: 18g
- Protein: 12g
- Carbohydrates: 40g
