Looking for a quick breakfast that’s both nutritious and satisfying? Check out this 15-Minute Egg and Avocado Toast Recipe! It’s perfect for busy mornings when you want something delicious without spending too much time in the kitchen.
This delightful combination of creamy avocado and perfectly cooked eggs on toasted bread will not only fill you up but also give you an energy boost to kickstart your day. It’s a simple yet elegant dish that will impress anyone at your breakfast table.
With just a few ingredients and minimal effort, you can whip up a meal that’s not only tasty but also visually appealing. Who knew breakfast could be this easy and flavorful?
The Perfect Breakfast in Just 15 Minutes
This 15-Minute Egg and Avocado Toast Recipe features rich, creamy avocado paired with soft or poached eggs on toasted bread. The taste is a delightful mix of buttery avocado and savory eggs, all enhanced with a sprinkle of salt and pepper.
Ingredients
- 2 slices of bread (whole grain or your choice)
- 1 ripe avocado
- 2 large eggs
- Salt and pepper to taste
- Red pepper flakes (optional)
- Fresh lemon juice (optional)
- Fresh herbs for garnish (optional)
Instructions
- Toast the Bread: Start by toasting your bread slices to your desired level of crispiness.
- Prepare the Avocado: While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork, adding a pinch of salt, pepper, and a squeeze of lemon juice if desired.
- Cook the Eggs: In a small pan, bring water to a gentle simmer. Crack the eggs into the simmering water and poach them for about 3-4 minutes or until the whites are set but the yolks remain runny. Alternatively, you can fry or scramble the eggs depending on your preference.
- Assemble: Spread the mashed avocado generously on the toasted bread and top each slice with a poached egg.
- Garnish: Sprinkle with additional salt, pepper, and red pepper flakes or fresh herbs for added flavor. Serve immediately and enjoy your delicious creation!
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 2 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 12g
- Carbohydrates: 30g
