If you’re looking for a quick and delightful seafood dish, this Garlic Butter Oven Baked Tilapia is a must-try. It’s perfect for busy weeknights when you want something that’s not only easy to prepare but also packed with flavor. With just a few ingredients, you can create a meal that looks and tastes gourmet.
Imagine perfectly flaky tilapia fillets baked to perfection, coated in rich garlic butter sauce that seeps into every bite. This recipe is not just another fish dinner; it’s a culinary experience that brings the taste of the ocean to your table.
The Perfect Garlic Butter Oven Baked Tilapia
This Garlic Butter Oven Baked Tilapia is light, flaky, and bursting with flavor. The combination of garlic and butter creates a rich sauce that complements the mild taste of the fish, making it a favorite among seafood lovers.
Ingredients
- 4 tilapia fillets
- 4 tablespoons butter, melted
- 4 cloves garlic, minced
- 2 tablespoons lemon juice
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Baking Dish: Lightly grease a baking dish with cooking spray or a little bit of butter.
- Make the Garlic Butter Sauce: In a bowl, mix the melted butter, minced garlic, lemon juice, paprika, salt, and pepper.
- Arrange the Fish: Place the tilapia fillets in the prepared baking dish and pour the garlic butter sauce over the top, ensuring the fish is well coated.
- Bake: Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
- Garnish and Serve: Remove from the oven and garnish with fresh parsley before serving. Enjoy your Garlic Butter Oven Baked Tilapia with rice or steamed vegetables.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
- Calories: 250kcal
- Fat: 15g
- Protein: 27g
- Carbohydrates: 2g
